3 Recipes = 3 Dump Bags = 12 Dinners! Who Wants to Start Coo

• portioner: serves 4) Dump Bag Ingre
• total tid: 1 day 8 hours

Ingredienser

500g mince

1 onion diced

2 cloves garlic

1 tin chopped tomatoes

1 tbs tomato puree

1 tin kidney beans drained

1 beef stock cube

1 tbs chilli powder

1 tsp paprika

1 tsp cumin

Salt & Pepper

Instruktioner

Add all ingredients to your dump bag, label, freeze flat.

Defrost overnight. Cook on low 7-8 hours, high 4-5 hours

ENJOY! ✅Slow Cooker Chicken Supreme (serves 4)

Dump bag ingredients

4 chicken breasts

1 onion diced

2 cloves garlic

1 chicken stock cube

1 tsp Dijon mustard

1 tsp mixed herbs

4 rashers of bacon

Add all ingredients to your dump bag, label, freeze flat.

Defrost overnight. Cook on low 6-7 hours, high 3-4 hours

AFTER COOKING - add 150ml double cream/crème fraiche

ENJOY! ✅Slow Cooker Burrito Bowl (serves 4) Dump bag ingredients

500g Chicken Breasts

1 tin black beans drained

1 tin sweetcorn

1 tin chopped tomatoes

1 packet fajita seasoning

1 onion diced

1 pepper chopped

Add all ingredients to your dump bag, label, freeze flat.

Defrost overnight. Cook on low 6-7 hours, high 3-4 hours

Shredded chicken, serve over rice with grated cheese, sour cream and avocado

ENJOY! #slowcookerrecipes #dumpbags #mealpreprecipes #easydinnerideas #wendyfromnorthernireland