Air Fryer Broccoli (So Easy!)

• portioner: 2 servings
• aktiv tid: 3 minutes
• total tid: 12 minutes

Ingredienser

1 head of broccoli

2 tablespoons extra-virgin olive oil

½ teaspoon garlic powder

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

Instruktioner

Toss together. In a large mixing bowl, toss the broccoli florets, oil, garlic, salt, and pepper.

Air fry the broccoli. Transfer the broccoli to the basket of an air fryer. Set the temperature to 140°C and cook for 12 minutes, shaking the basket halfway through.

Pro tip: If you'd like the broccoli softer and more steamed rather than crispy, add 1 tablespoon of water to the bottom of the air fryer basket before cooking.

Näring

• Kalorier: 115 kcal
• Totalt fett: 8 g
• Mättat fett: 1 g
• Omättat fett: 6 g
• Natrium: 341 mg
• Totala kolhydrater: 10 g
• Kostfiber: 4 g
• Totalt socker: 3 g
• Protein: 4 g