Gotts Recipes

Grilled Chicken Thighs

Name: Grilled Chicken Thighs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cloves garlic, minced; 1/4 cup olive oil; 1/4 cup soy sauce; 1/4 cup packed light brown sugar; 2 tablespoons apple cider vinegar; 1 tablespoon Dijon mustard; 1 teaspoon ground cumin; 1 teaspoon smoked or regular paprika; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 pounds boneless, skinless chicken thighs; Chopped fresh cilantro, basil, or parsley leaves, for garnish (optional)

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Börja laga mat

Ingredienser

4 cloves garlic, minced

1/4 cup olive oil

1/4 cup soy sauce

1/4 cup packed light brown sugar

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon ground cumin

1 teaspoon smoked or regular paprika

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 pounds boneless, skinless chicken thighs

Chopped fresh cilantro, basil, or parsley leaves, for garnish (optional)

Instruktioner

Step 1

Whisk 4 minced garlic cloves, 1/4 cup olive oil, 1/4 cup soy sauce, 1/4 cup packed light brown sugar, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon ground cumin, 1 teaspoon smoked or regular paprika, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in a medium bowl until combined.

Step 2

Pour into a large zip-top bag. Pat 2 pounds boneless, skinless chicken thighs dry with paper towels. Add to the bag, seal, and massage to coat the chicken evenly with the marinade. Refrigerate, flipping the bag halfway through, for at least 2 hours or up to overnight.

Step 3

When ready to cook, heat an outdoor grill to direct, medium-high heat (about 450°F to 500°F). Scrape the grill grates clean if needed.

Step 4

Remove the chicken from the marinade and let any excess drip off. Place on the grill smooth-side down in a single layer, with space in between each piece. Cover and cook until dark grill marks appear, 4 to 5 minutes. Flip the chicken, cover again, and cook until grill marks appear on the second side and the thickest part of the chicken registers at least 165°F on an instant-read thermometer, 4 to 5 minutes more. Transfer to a serving plate. Garnish with chopped fresh cilantro, basil, or parsley leaves if desired.

Recipe Notes

Näring

Portionsstorlek

Serves 4

Kalorier

466 cal

Totalt fett

23.3 g

Mättat fett

4.4 g

Omättat fett

0.0 g

Transfett

Kolesterol

0 mg

Natrium

1139.6 mg

Totala kolhydrater

16.2 g

Kostfiber

0.6 g

Totalt socker

13.6 g

Protein

46.5 g