Umami
Umami

Winters Family Meals

Blueberry Toast

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

Instruktioner

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

Näring

Portionsstorlek

-

Kalorier

150 kcal

Totalt fett

2.5 g

Mättat fett

-

Omättat fett

2.5 g

Transfett

-

Kolesterol

-

Natrium

210 mg

Totala kolhydrater

25 g

Kostfiber

2 g

Totalt socker

5 g

Protein

9 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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