Winters Family Meals
Blueberry Toast
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Instruktioner
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Näring
Portionsstorlek
-
Kalorier
150 kcal
Totalt fett
2.5 g
Mättat fett
-
Omättat fett
2.5 g
Transfett
-
Kolesterol
-
Natrium
210 mg
Totala kolhydrater
25 g
Kostfiber
2 g
Totalt socker
5 g
Protein
9 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid