Japanese Beef Curry

• portioner: 1 serving
• aktiv tid: 5 minutes
• total tid: 1 hour 50 minutes

Ingredienser

½ onion (sliced)

1 small carrot (cut into chunks)

1 small potato (cut into chunks)

½ lb beef (cut into 2-inch chunks, see note 1)

2 cups chicken broth

2 –3 curry blocks

1 tbsp dark chocolate (optional)

1 tbsp ketchup

Optional: scallions, black sesame seeds

Instruktioner

Brown beef in a pan for 4 minutes, remove.

Sauté onions for 2 minutes, then add carrots, potatoes, beef, and chicken broth. Simmer 1½ hours.

Add curry blocks and stir until dissolved.

Stir in chocolate and ketchup for extra richness.

Serve with rice and garnish if desired.

Näring

• Kalorier: 720 kcal
• Totalt fett: 44 g
• Totala kolhydrater: 36 g
• Protein: 36 g