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Meal Prep

Mongolian Beef

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portioner

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total tid

Ingredienser

1 1/2 lbs flank steak (or skirt steak)

1/4 cup cornstarch

2 Tbsp olive oil

1/2 tsp minced garlic

3/4 cup low sodium soy sauce

3/4 cup water

3/4 cup brown sugar

1 cup grated carrots

1 cup red bell pepper (thinly sliced)

green onions (for garnish)

white or brown rice

Instruktioner

Cut flank steak into bite sized pieces. Place flank steak pieces and cornstarch in a Ziplock bag, zip close and shake to evenly coat.

Add olive oil, minced garlic, soy sauce, water, brown sugar, carrots, and red peppers into crock-pot, stir to mix. Add flank steak and evenly coat.

Cook on low 4-5 hours or high 2-3 hours until cooked through.

Serve on top of rice and garnish with green onions.

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portioner

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total tid
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