Easy Overnight Oats Recipe

• portioner: 1 serving
• aktiv tid: 5 minutes
• total tid: 8 hours 5 minutes

Ingredienser

1/2 cup rolled oats (old fashioned oats)

5 oz almond milk (just under 2/3 cup) or your milk of choice)

1/4 cup Greek yogurt (fat free or whole yogurt*)

1 Tbsp maple syrup

1 Tbsp chia seeds

Blueberry Lemon: 1/4 cup blueberries + lemon zest

Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips

Raspberry peach: 1/3 cup peaches or nectarine + raspberries

Banana nut: 1/2 banana + chopped pecans

Instruktioner

In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.

To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.

Näring

• Kalorier: 315 kcal
• Totalt fett: 8 g
• Mättat fett: 1 g
• Omättat fett: 7 g
• Transfett: 1 g
• Kolesterol: 3 mg
• Natrium: 208 mg
• Totala kolhydrater: 48 g
• Kostfiber: 9 g
• Totalt socker: 14 g
• Protein: 13 g