Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
portioner4 hours 10 minutes
aktiv tid4 hours 25 minutes
total tidIngredienser
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
Instruktioner
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
Näring
Portionsstorlek
-
Kalorier
233 kcal
Totalt fett
3 g
Mättat fett
1 g
Omättat fett
-
Transfett
1 g
Kolesterol
72 mg
Natrium
730 mg
Totala kolhydrater
26 g
Kostfiber
1 g
Totalt socker
23 g
Protein
25 g
6 servings
portioner4 hours 10 minutes
aktiv tid4 hours 25 minutes
total tid