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Umami

Black Family Recipes

Grilled Huli Huli Chicken Recipe

6 servings

portioner

4 hours 10 minutes

aktiv tid

4 hours 25 minutes

total tid

Ingredienser

½ cup pineapple juice

½ cup brown sugar

⅓ cup ketchup

⅓ cup low sodium soy sauce

¼ teaspoon ground ginger

2 teaspoons minced garlic

6 boneless, skinless chicken breasts

Instruktioner

In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.

Pour marinade into a large resealable plastic bag and add chicken.

Seal bag and place in the fridge for at least 4 hours (or overnight).

Remove bag from fridge, drain and discard marinade from chicken.

Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.

Näring

Portionsstorlek

-

Kalorier

233 kcal

Totalt fett

3 g

Mättat fett

1 g

Omättat fett

-

Transfett

1 g

Kolesterol

72 mg

Natrium

730 mg

Totala kolhydrater

26 g

Kostfiber

1 g

Totalt socker

23 g

Protein

25 g

6 servings

portioner

4 hours 10 minutes

aktiv tid

4 hours 25 minutes

total tid
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