Protein Bagels with Cottage Cheese

Name: Protein Bagels with Cottage Cheese
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup + 1 tablespoon all-purpose flour or gluten-free flour (more for dusting); 1 1/2 teaspoons baking powder; 1 cup blended cottage cheese; 1 egg; Everything bagel seasoning

4 servings

portioner

10 minutes

aktiv tid

1 hour

total tid

Börja laga mat

Ingredienser

1 cup + 1 tablespoon all-purpose flour or gluten-free flour (more for dusting)

1 1/2 teaspoons baking powder

1 cup blended cottage cheese

1 egg

Everything bagel seasoning

Instruktioner

In a large bowl, add flour and baking powder; whisk well to combine.

Add cottage cheese and stir with spatula to combine, then proceed to mix with your hands until a ball of dough forms. Knead it about 20 times. Dough should be not sticky but not dry. Cover with a towel and let rest for 10 minutes.

Preheat oven to 350 degrees F. Transfer dough on a counter, form a log and cut into 4 even pieces. Flour the surface, place one piece of dough, roll into a rope and then into a bagel shape, pinching the ends together. Place on a baking sheet lined with parchment paper and repeat with remaining dough.

In a small bowl, whisk the egg. Brush bagels with an egg wash and sprinkle with everything bagel seasoning, sesame seeds, poppy seeds, onion flakes or leave plain.

Bake on a middle rack for 25 minutes or until golden brown and puffy. Remove from the oven and let rest for 15 minutes (do not skip!). Slice, spread and enjoy protein bagels with your favorite toppings.

Näring

Portionsstorlek

1 bagel

Kalorier

168 kcal

Totalt fett

2 g

Mättat fett

1 g

Omättat fett

Transfett

Kolesterol

9 mg

Natrium

285 mg

Totala kolhydrater

28 g

Kostfiber

1 g

Totalt socker

2 g

Protein

11 g