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Gotts Recipes

Chicken Thigh Marinade

6 servings

portioner

10 minutes

aktiv tid

1 hour 11 minutes

total tid

Ingredienser

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

Instruktioner

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

Näring

Portionsstorlek

-

Kalorier

183 kcal

Totalt fett

18 g

Mättat fett

2 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

893 mg

Totala kolhydrater

5 g

Kostfiber

1 g

Totalt socker

4 g

Protein

1 g

6 servings

portioner

10 minutes

aktiv tid

1 hour 11 minutes

total tid
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