Gotts Recipes
Chicken Thigh Marinade
6 servings
portioner10 minutes
aktiv tid1 hour 11 minutes
total tidIngredienser
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
Instruktioner
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Näring
Portionsstorlek
-
Kalorier
183 kcal
Totalt fett
18 g
Mättat fett
2 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
893 mg
Totala kolhydrater
5 g
Kostfiber
1 g
Totalt socker
4 g
Protein
1 g
6 servings
portioner10 minutes
aktiv tid1 hour 11 minutes
total tid