Easy Chicken Tortilla Soup

• portioner: 8 servings
• aktiv tid: 20 minutes
• total tid: 50 minutes

Ingredienser

2 tbsp olive oil

1 yellow onion

4 cloves garlic

1/2 cup chopped fresh cilantro

2 large chicken breasts (1 – 1.5 lbs)

4 cups chicken broth

2 14.5 oz cans diced fire roasted tomatoes

1 can black beans

1 can corn

1 can green chilies (optional – or 1 jalapeno diced)

1 small lime, juiced

1 tbsp chili powder

3 tsp cumin

1 tsp smoked paprika (optional)

1/4 tsp cayenne (optional for heat)

2 tsp salt

1 tsp pepper

Avocado, Greek yogurt, cheese, hot sauce, cilantro for garnish

6 small corn tortillas

1 tbsp olive oil

1/2 tsp salt

Instruktioner

In a large pot, heat two tablespoons olive oil over medium heat

Add in onions, garlic, and cilantro and saute until fragrant

Add chicken broth, tomatoes, beans, corn, chilies and lime juice and stir

Add in remaining spices and then add in chicken breasts

Bring to a boil

Once boiling, lower heat and let simmer for 10 minutes

Remove chicken breasts from soup and let rest for 10 minutes, then shred with fork

Put shredded chicken back in soup and let simmer an additional 10 minutes

Tortilla Chips:

Cut corn tortillas into thin strips. We like them very thin for extra crisp!

Toss with olive oil and salt to coat

Bake in 400F oven for about 10-12 minutes or until golden brown

Näring

• Portionsstorlek: 1 1/4 cups
• Kalorier: 213
• Totalt fett: 5.2 g
• Mättat fett: 0.9 g
• Transfett: 0 g
• Kolesterol: 5.2 mg
• Natrium: 1026.6 mg
• Totala kolhydrater: 35.8 g
• Kostfiber: 6.1 g
• Totalt socker: 4.6 g
• Protein: 8.8 g