Umami
Umami

Dinners

Easy Baked Chicken Thighs

4 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid

Ingredienser

4 chicken thighs

4 teaspoons garlic powder

4 teaspoons onion flakes

1 teaspoon salt

Instruktioner

Preheat the oven to 375 degrees F (190 degrees C).

Place chicken thighs in a baking dish; season both sides with garlic powder, dried minced onion, and salt.

Bake in the preheated oven until no longer pink at the bone and juices run clear, about 45 minutes. An instant-read thermometer inserted into thickest part of thigh, near the bone, should read 165 degrees F (74 degrees C).

Näring

Portionsstorlek

-

Kalorier

360 kcal

Totalt fett

22 g

Mättat fett

7 g

Omättat fett

0 g

Transfett

-

Kolesterol

208 mg

Natrium

814 mg

Totala kolhydrater

3 g

Kostfiber

0 g

Totalt socker

0 g

Protein

39 g

4 servings

portioner

5 minutes

aktiv tid

50 minutes

total tid
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