Umami
Umami

Black Family Recipes

Slow Cooker Seasoned Chicken, Potatoes and Green Beans

4 servings

portioner

4 hours 10 minutes

total tid

Ingredienser

2 lbs. Boneless Skinless Chicken Breasts

1/2 lb. fresh green beans (trimmed, about 2.5 cups)

1 1/4 lb. diced red potatoes (about 4 cups)

1/3 cup FRESH lemon juice (NOT BOTTLED) (1 large or 2 small lemons)

1/4 cup olive oil

1 tsp. dried oregano

1 tsp. salt

1/4 tsp. pepper

1/4 tsp. onion powder

2 garlic cloves (minced)

Instruktioner

Start by placing the chicken the middle of the slow cooker. Next, add the green beans on one side. Then for the potatoes, you will need to mound them high off to the other side.

In a medium-sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder, and garlic cloves.

Pour this mixture evenly over the chicken, green beans and potatoes.

Cover and cook on HIGH for 4 hours or LOW for 7 hours, without opening the lid during the cooking time.

Note- Do NOT use lemon juice out of squeeze bottle, the recipe will not turn out correct.

Näring

Portionsstorlek

-

Kalorier

506 kcal

Totalt fett

20 g

Mättat fett

3 g

Omättat fett

-

Transfett

-

Kolesterol

145 mg

Natrium

771 mg

Totala kolhydrater

30 g

Kostfiber

5 g

Totalt socker

4 g

Protein

52 g

4 servings

portioner

4 hours 10 minutes

total tid
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