Jennie’s Eats 🥙

Greek Chicken Burgers

Name: Greek Chicken Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; ¼ cup diced red onion; 3 garlic cloves (minced); ¼ cup sun-dried tomatoes (finely chopped); 1 cup (loosely packed) baby spinach (roughly chopped); 1 tablespoon chopped fresh dill; 2 teaspoons dried oregano; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 2 tablespoons extra virgin olive oil; butter lettuce; tzatziki sauce; crumbled feta cheese; sliced onion; sliced tomato; sliced avocado

4 servings

portioner

15 minutes

aktiv tid

25 minutes

total tid

Börja laga mat

Ingredienser

1 pound ground chicken

¼ cup diced red onion

3 garlic cloves (minced)

¼ cup sun-dried tomatoes (finely chopped)

1 cup (loosely packed) baby spinach (roughly chopped)

1 tablespoon chopped fresh dill

2 teaspoons dried oregano

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 tablespoons extra virgin olive oil

butter lettuce

tzatziki sauce

crumbled feta cheese

sliced onion

sliced tomato

sliced avocado

Instruktioner

Make the burger patties. In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Use your hands to mix everything together. Divide the mixture evenly and form 4 large patties.

Cook the patties. In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side, or until golden brown and cooked through. Alternatively, you can grill the chicken patties.

Assemble the chicken burger. Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings and condiments!

Näring

Portionsstorlek

Kalorier

263 kcal

Totalt fett

17 g

Mättat fett

4 g

Omättat fett

13 g

Transfett

0.1 g

Kolesterol

98 mg

Natrium

716 mg

Totala kolhydrater

6 g

Kostfiber

2 g

Totalt socker

1 g

Protein

22 g

Betyg Genomsnitt: 3.0