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McGivern family recipes

Chilli & Lime Salmon

4 servings

portioner

-

total tid

Ingredienser

Juice from 1 lime

1 clove garlic, crushed

2 tablespoons soy sauce (salt reduced)

1 small red chilli, finely chopped

2 tablespoons olive oil

4 x 160g salmon fillets

1 Lebanese cucumber, halved lengthways, seeds removed and sliced thinly

150g grape tomatoes, halved

1/2 capsicum, chopped

½ cup loosely packed spinach leaves

½ cup loosely packed mint leaves

½ cup loosely packed coriander

Dressing

1 tablespoon lime juice

1 teaspoon olive oil

1 teaspoon soy sauce (salt reduced)

Chopped red chilli (optional)

Instruktioner

To prepare salmon: in a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.

Airfry for 8-9 mins at 200 (check packet for directions) OR

Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.

Combine all salad ingredients in a large bowl and toss to combine. Serve salmon with extra chilli on top if desired. Drizzle any extra dressing over salmon.

Näring

Portionsstorlek

-

Kalorier

339

Totalt fett

-

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

-

Kostfiber

-

Totalt socker

-

Protein

-

4 servings

portioner

-

total tid
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