Umami
Umami

DeIish Cheap and Healthy

Air Fryer Chicken Parmesan

4 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Ingredienser

2 (8-oz.) boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

1/3 c. all-purpose flour

2 large eggs

1 c. panko bread crumbs

1/4 c. finely grated Parmesan

1 tsp. dried oregano

1/2 tsp. crushed red pepper flakes

1/2 tsp. garlic powder

1 c. store-bought or homemade marinara

1 c. shredded mozzarella

Chopped fresh parsley, for serving

Instruktioner

Carefully butterfly chicken by cutting in half widthwise all the way through to create 4 thin pieces of chicken; season both sides with salt and black pepper.

Place flour in a shallow bowl; season with a large pinch of salt and a few grinds of black pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, Parmesan, oregano, red pepper flakes, and garlic powder.

Working one at a time, coat chicken in flour, shaking off any excess. Dip into eggs, letting excess drip off, then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.

Working in batches if necessary, in an air-fryer basket, arrange chicken in a single layer. Cook at 400°, turning once, until just cooked through, about 5 minutes per side. Top chicken with marinara and mozzarella. Continue to cook at 400° until cheese is melted and golden, about 3 minutes more.

Divide chicken among plates. Garnish with parsley.

4 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid
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