Chicken Stir-Fry

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

1/2 c. reduced-sodium soy sauce

2 tbsp. honey

2 tsp. toasted sesame oil

1 tbsp. canola oil

1 head broccoli, cut into small florets

1 bell pepper, seeds and ribs removed, chopped

2 garlic cloves, finely chopped

1 lb. boneless, skinless chicken breast, cut into 1" pieces

1/3 c. raw cashews

Freshly ground black pepper

Instruktioner

In a small bowl, whisk soy sauce, honey, and sesame oil.

In a large skillet over high heat, heat oil. Cook broccoli, bell pepper, and garlic, stirring frequently, until softened, about 5 minutes. Add chicken and cook, tossing occasionally, until golden brown and cooked through, about 8 minutes. Stir in cashews; season with pepper.

Pour sauce into skillet and bring to a simmer. Cook, stirring occasionally, until thickened, about 5 minutes.

Näring

• Kalorier: 366
• Totalt fett: 15 g
• Mättat fett: 2 g
• Transfett: 0 g
• Kolesterol: 83 mg
• Natrium: 1252 mg
• Totala kolhydrater: 22 g
• Kostfiber: 6 g
• Totalt socker: 13 g
• Protein: 35 g