Broiled Tilapia Parmesan

• portioner: 8 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Instruktioner

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Näring

• Kalorier: 224 kcal
• Totalt fett: 13 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 63 mg
• Natrium: 221 mg
• Totala kolhydrater: 1 g
• Kostfiber: 0 g
• Totalt socker: 0 g
• Protein: 25 g