Umami
Umami

Winters Family Meals

Healthy Onion Dip

6 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Instruktioner

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Näring

Portionsstorlek

0.25 cup

Kalorier

65 kcal

Totalt fett

3 g

Mättat fett

0.4 g

Omättat fett

2.3 g

Transfett

0.002 g

Kolesterol

2 mg

Natrium

137 mg

Totala kolhydrater

7 g

Kostfiber

1 g

Totalt socker

4 g

Protein

4 g

6 servings

portioner

5 minutes

aktiv tid

35 minutes

total tid
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