Pan Fried Boneless Pork Chops - 10 Minute

• portioner: 4 servings
• aktiv tid: 2 minutes
• total tid: 10 minutes

Ingredienser

4 boneless pork chops (cut 3/4" to 1" thick)

Kosher salt (to taste)

Freshly ground black pepper (to taste)

A pinch of powdered/granulated garlic per side

A pinch of powdered/granulated onion per side

2 Tbsp grapeseed oil (or other high smoke point oil)

Instruktioner

Season the meat evenly with salt, pepper, garlic, and onion.

To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.

Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.

Let the chops rest for 3 minutes, then serve with your favorite side dish.

Näring

• Kalorier: 232 kcal
• Totalt fett: 11 g
• Mättat fett: 2 g
• Kolesterol: 88 mg
• Natrium: 65 mg
• Protein: 30 g