Slow Cooker Chili

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 4 hours 20 minutes

Ingredienser

2-3 pound ground beef (90/10 or 93/7)

½ medium onion (diced)

1 medium red bell pepper (seeded and chopped)

1-2 jalapeños diced

2 garlic cloves (minced)

1 tablespoon chili powder

1 teaspoon cumin powder

½ teaspoon garlic powder

½ teaspoon smoked paprika

1 teaspoon kosher salt (or to taste)

3 28 oz cans crushed tomatoes

Optional toppings: chopped red onions or green onions (cilantro leaves, sour cream, cheddar, avocado)

Instruktioner

Brown the beef in a large skillet over medium-high heat 4-5 minutes, breaking it up with a spatula.

Add onion, bell pepper, jalapeño and garlic to the skillet and sauté until tender, 4-5 minutes. Add the seasonings (chili powder, cumin, garlic powder, paprika, salt and pepper). Cook 30 more seconds, stirring then transfer to a 6 or 7 quart slow cooker.

Add the crushed tomatoes to crock pot and stir to combine and cook on high for 3-4 hours or on low for 7-8 hours.

Adjust seasoning to taste, as desired.

Ladle it into bowls and top with a dollop of sour cream, shredded cheddar cheese, and fresh chopped cilantro, scallions or red onion, if desired.

Näring

• Portionsstorlek: 1 ⅓ cups
• Kalorier: 329.5 kcal
• Totalt fett: 7 g
• Mättat fett: 2.5 g
• Kolesterol: 47.5 mg
• Natrium: 1171 mg
• Totala kolhydrater: 39 g
• Kostfiber: 10.5 g
• Totalt socker: 9 g
• Protein: 28 g