Umami
Umami

Meals

Fatta

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portioner

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total tid

Ingredienser

2.5 lbs chuck roast

2 tsbp ghee

3 bay leaves

4 garlic cloves halved

5 cardamom

1 onion

Salt to taste

1 loaf of toasted/stale bread

6 cups water

1-2 cups rice

Dressing:

8 minced garlic

1/2 cup ACV

sp to taste

Instruktioner

Prep bread, toast 20p for 30mins

Fry chopped beef until half cooked

Add spiced and forked onion

Mix constantly on medium heat

Pour water

Cook covered 45-60mins

Add salt

Fry garlic until light brown, add ACV, slight boil, turn off heat, add sp

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portioner

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total tid
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