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Gail’s Recipe Book

Healthy Banana Pudding

4 servings

portioner

1 minute

aktiv tid

1 minute

total tid

Ingredienser

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Instruktioner

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Näring

Portionsstorlek

-

Kalorier

147 kcal

Totalt fett

5 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

43 mg

Totala kolhydrater

27 g

Kostfiber

2 g

Totalt socker

17 g

Protein

4 g

4 servings

portioner

1 minute

aktiv tid

1 minute

total tid
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