Gail’s Recipe Book
Healthy Banana Pudding
4 servings
portioner1 minute
aktiv tid1 minute
total tidIngredienser
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Instruktioner
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Näring
Portionsstorlek
-
Kalorier
147 kcal
Totalt fett
5 g
Mättat fett
-
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
43 mg
Totala kolhydrater
27 g
Kostfiber
2 g
Totalt socker
17 g
Protein
4 g
4 servings
portioner1 minute
aktiv tid1 minute
total tid