Umami
Umami

Breakfast

Pear Pancakes

8 servings

portioner

3 minutes

aktiv tid

8 minutes

total tid

Ingredienser

1 ripe pear

¼ cup cup old fashioned rolled oats

1 egg

¼ tsp ground cinnamon

½ tsp baking powder

butter/oil (to grease pan)

Instruktioner

Preheat a frying pan on low heat and add in a little butter/oil.

Blend all of the ingredients together until smooth.

Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.

Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.

Näring

Portionsstorlek

-

Kalorier

30.43 kcal

Totalt fett

0.72 g

Mättat fett

0.2 g

Omättat fett

0.45 g

Transfett

0.01 g

Kolesterol

20.46 mg

Natrium

34.69 mg

Totala kolhydrater

5.26 g

Kostfiber

0.98 g

Totalt socker

2.22 g

Protein

1.11 g

8 servings

portioner

3 minutes

aktiv tid

8 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.