Breakfast
Pear Pancakes
8 servings
portioner3 minutes
aktiv tid8 minutes
total tidIngredienser
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Instruktioner
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Näring
Portionsstorlek
-
Kalorier
30.43 kcal
Totalt fett
0.72 g
Mättat fett
0.2 g
Omättat fett
0.45 g
Transfett
0.01 g
Kolesterol
20.46 mg
Natrium
34.69 mg
Totala kolhydrater
5.26 g
Kostfiber
0.98 g
Totalt socker
2.22 g
Protein
1.11 g
8 servings
portioner3 minutes
aktiv tid8 minutes
total tid