Conner Family Recipes

Cajun Shrimp and Sausage Skillet

Name: Cajun Shrimp and Sausage Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tablespoons avocado oil or ghee; 12 oz andouille sausage, sliced; 1 tablespoon finely minced garlic; 1 small red bell pepper, sliced; 1 small green bell pepper, sliced; 1 small orange bell pepper, sliced; 1/2 yellow onion, sliced; 1/4 cup sliced green onion; 1 pound shrimp, peeled and deveined; 1/2 tablespoon cajun seasoning (plus more to taste); juice of one lemon; salt and pepper to taste

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Börja laga mat

Ingredienser

2 tablespoons avocado oil or ghee

12 oz andouille sausage, sliced

1 tablespoon finely minced garlic

1 small red bell pepper, sliced

1 small green bell pepper, sliced

1 small orange bell pepper, sliced

1/2 yellow onion, sliced

1/4 cup sliced green onion

1 pound shrimp, peeled and deveined

1/2 tablespoon cajun seasoning (plus more to taste)

juice of one lemon

salt and pepper to taste

Instruktioner

Heat a large skillet over medium-high heat. Once the skillet is hot, add in the avocado oil or ghee.

Add the minced garlic and cook for minute until fragrant.

Add the sliced andouille sausage and cook for three to four minutes to brown on both sides. When the sausage has browned, add the sliced bell peppers and onions to the skillet. Season with salt, pepper, and the cajun seasoning. Cook the veggies for three to four minutes.

Next, add the shrimp to the skillet and toss to combine. Cook for two to three minutes until the shrimp is translucent and cooked through.

Remove the skillet from the heat and add the lemon juice, sliced green onion, and more seasoning to taste. Serve immediately.

Näring

Portionsstorlek

Kalorier

383

Totalt fett

20.1 g

Mättat fett

5.1 g

Omättat fett

Transfett

0 g

Kolesterol

284.5 mg

Natrium

1608.2 mg

Totala kolhydrater

17 g

Kostfiber

1.7 g

Totalt socker

6.2 g

Protein

35.5 g