đ„ Dinner Recipes đ„
Zucchini Bake
4 servings
portioner-
total tidIngredienser
4 zucchinis
1 lb ground beef
1 cup canned, diced tomatoes
1 cup part-skim ricotta cheese
1 1/3 cup shredded low fat mozzarella cheese
1/2 tsp garlic salt
1/2 tsp Italian seasoning
1/2 red pepper flakes
Instruktioner
Chop zucchini.
Spray pan with oil spray. Sautee beef and zucchini for 10 minutes on medium heat. Drain excess liquid.
Mix in tomatoes, ricotta and seasonings. Heat through.
Top with mozzarella. Cover pan with a lid.
NĂ€ring
Portionsstorlek
-
Kalorier
-
Totalt fett
32 g
MĂ€ttat fett
-
OmÀttat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
14 g
Kostfiber
-
Totalt socker
-
Protein
44 g
4 servings
portioner-
total tid