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đŸ„˜ Dinner Recipes đŸ„˜

Zucchini Bake

4 servings

portioner

-

total tid

Ingredienser

4 zucchinis

1 lb ground beef

1 cup canned, diced tomatoes

1 cup part-skim ricotta cheese

1 1/3 cup shredded low fat mozzarella cheese

1/2 tsp garlic salt

1/2 tsp Italian seasoning

1/2 red pepper flakes

Instruktioner

Chop zucchini.

Spray pan with oil spray. Sautee beef and zucchini for 10 minutes on medium heat. Drain excess liquid.

Mix in tomatoes, ricotta and seasonings. Heat through.

Top with mozzarella. Cover pan with a lid.

NĂ€ring

Portionsstorlek

-

Kalorier

-

Totalt fett

32 g

MĂ€ttat fett

-

OmÀttat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

14 g

Kostfiber

-

Totalt socker

-

Protein

44 g

4 servings

portioner

-

total tid
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