Umami
Umami

Rice Dishes

Pesto Chicken & Veggies

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid

Ingredienser

2 tablespoons olive oil

4 boneless, skinless chicken thighs

salt, to taste

pepper, to taste

1 lb green beans

2 cups cherry tomatoes, halved

½ cup basil pesto

Instruktioner

Heat the olive oil in a large pan over medium heat, then add the chicken thighs. Season with salt and pepper. Cook until the chicken is no longer pink in the center, then remove from the pan. Slice into strips.

Add the green beans to the same pan and cook until tender-crisp.

Return the chicken strips to the pan, then add the tomatoes and pesto. Stir until fully incorporated.

Serve immediately or divide into 4 food storage containers and store in the refrigerator for up to 4 days.

Enjoy!

Näring

Portionsstorlek

-

Kalorier

351

Totalt fett

23 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

15 g

Kostfiber

5 g

Totalt socker

7 g

Protein

23 g

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid
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