Mussels In lemon Garlic-Butter Sauce

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

2 tablespoons Unsalted Butter

1 Onion (small, finely chopped)

2 teaspoon Fresh Garlic (crushed)

1/2 teaspoon Chili Flakes

1 cup Dry White Wine

1 cup Fresh Cream (whipping cream)

450 grams Half Shell Mussels (1 pound)

Salt and Black Pepper (to taste)

1 Lemon (juice and zest)

1/2 cup Parsley (chopped)

Instruktioner

Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft

Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes

Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes

Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley

Näring

• Kalorier: 372 kcal
• Totalt fett: 28 g
• Mättat fett: 18 g
• Omättat fett: 9 g
• Transfett: 1 g
• Kolesterol: 94 mg
• Natrium: 294 mg
• Totala kolhydrater: 12 g
• Kostfiber: 1 g
• Totalt socker: 3 g
• Protein: 8 g