Recipes
Easy Roasted Hot Honey Pumpkin Seeds
4 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
2 C Raw Pumpkin Seeds
2 t Bee Sting Hot Honey Chipotle BBQ Rub- (or any other PS Seasoning)
2 t Olive Oil
Instruktioner
Preheat oven to 350 degrees.
Wash and rinse seeds well after removing from the pumpkin.
Pat the seeds dry with paper towel.
In a bowl, toss the seeds, oil and seasoning together until the seeds are well coated.
Spread the seeds out on a baking tray and place in the oven for 15-20 minutes, stirring every 5 minutes.
Once the seeds are slightly brown and toasted, remove from the oven to cool.
Enjoy!
Näring
Portionsstorlek
4
Kalorier
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Totalt fett
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Mättat fett
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Omättat fett
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Transfett
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Kolesterol
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Natrium
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Totala kolhydrater
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Kostfiber
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Totalt socker
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Protein
-
4 servings
portioner5 minutes
aktiv tid5 minutes
total tid