Umami
Umami

Black Family Recipes

Mexican Zucchini and Ground Beef Skillet

6 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

2 tablespoons homemade taco seasoning

Instruktioner

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Näring

Portionsstorlek

1 cup (approx)

Kalorier

315 kcal

Totalt fett

23 g

Mättat fett

9 g

Omättat fett

-

Transfett

-

Kolesterol

81 mg

Natrium

498 mg

Totala kolhydrater

5 g

Kostfiber

2 g

Totalt socker

3 g

Protein

21 g

6 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid
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