Black Family Recipes
Mexican Zucchini and Ground Beef Skillet
6 servings
portioner5 minutes
aktiv tid30 minutes
total tidIngredienser
2 medium zucchini (sliced and quartered)
1 1/2 pounds ground beef
2 cloves garlic (minced)
10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)
2 tablespoons homemade taco seasoning
Instruktioner
Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
Simmer
Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
Cook
Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Näring
Portionsstorlek
1 cup (approx)
Kalorier
315 kcal
Totalt fett
23 g
Mättat fett
9 g
Omättat fett
-
Transfett
-
Kolesterol
81 mg
Natrium
498 mg
Totala kolhydrater
5 g
Kostfiber
2 g
Totalt socker
3 g
Protein
21 g
6 servings
portioner5 minutes
aktiv tid30 minutes
total tid