Cellar Dwellers

Crock-Pot Pork Roast

Name: Crock-Pot Pork Roast
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. extra-virgin olive oil; 3 lb. pork loin; Kosher salt; Freshly ground black pepper; 1 thinly sliced red onion; 1/2 c. water; 1/3 c. packed brown sugar; 1/4 c. balsamic vinegar; 2 tbsp. soy sauce; 2 cloves garlic, minced

Crockpot

Dinner

Pork

4 servings

portioner

20 minutes

aktiv tid

6 hours 20 minutes

total tid

Börja laga mat

Ingredienser

2 tbsp. extra-virgin olive oil

3 lb. pork loin

Kosher salt

Freshly ground black pepper

1 thinly sliced red onion

1/2 c. water

1/3 c. packed brown sugar

1/4 c. balsamic vinegar

2 tbsp. soy sauce

2 cloves garlic, minced

Instruktioner

In a large skillet over medium-high heat, heat oil. Season pork all over with salt and pepper, then sear until golden all over, about 3 minutes per side.

Place red onions in bottom of Crock-Pot. Place seared pork loin on top of onions. Cover and cook on HIGH for 2 to 3 hours or LOW for 6 hours, depending on the size of your pork loin.

Make glaze: In a small saucepan over medium-high heat, whisk water, brown sugar, balsamic vinegar, soy sauce and garlic until combined. Season with pepper. Bring to a boil then reduce heat and simmer until syrupy, about 10 minutes.

During the last hour of cooking, brush pork with glaze every 20 minutes.

Slice and serve with roasted vegetables.

Näring

Portionsstorlek

Kalorier

3357

Totalt fett

199 g

Mättat fett

63 g

Omättat fett

Transfett

0 g

Kolesterol

857 mg

Natrium

4213 mg

Totala kolhydrater

98 g

Kostfiber

4 g

Totalt socker

86 g

Protein

274 g