Green Mango Smoothie

• portioner: 2 servings
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

¾ cup any milk (W if soy or cow's milk)

1 ⅓ cup frozen mango chunks (W)

1 cup packed baby spinach leaves (W)

1 ripe banana (W)

1 Tbs. chia seeds

1 graham cracker

Instruktioner

In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.

Serve a graham cracker on the side.

Näring

• Kalorier: 237 kcal
• Totalt fett: 6 g
• Natrium: 100 mg
• Totala kolhydrater: 43 g
• Kostfiber: 6 g
• Totalt socker: 29 g
• Protein: 6 g