Black Family Recipes
Turkey Bean Joes
6 servings
portioner30 minutes
total tidIngredienser
1 Pound Ground turkey
1 Cup Onions chopped
1/2 Cup Catsup
1 Tablespoon Prepared mustard
1 Teaspoon horseradish
1 15-oz can vegetarian beans
1 15-oz can kidney beans rinsed and drained
6 6" sandwich buns split and toasted
6 Strips TURKEY BACON cooked and crumbled
Instruktioner
1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.
2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.
3. Serve over toasted buns, garnished with crumbled bacon.
Näring
Portionsstorlek
1 1 Serving (296g)
Kalorier
358
Totalt fett
10.913559047 g
Mättat fett
3.20272291916667 g
Omättat fett
-
Transfett
0.859661731500001 g
Kolesterol
76.5791734166667 mg
Natrium
1965.08056816667 mg
Totala kolhydrater
36.51424375 g
Kostfiber
4.63202098742127 g
Totalt socker
31.8822227625787 g
Protein
30.4957035748333 g
6 servings
portioner30 minutes
total tid