Primavera-Stuffed Chicken

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 40 minutes

Ingredienser

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Instruktioner

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Näring

• Kalorier: 410
• Totalt fett: 18 g
• Mättat fett: 6 g
• Transfett: 0 g
• Kolesterol: 146 mg
• Natrium: 1072 mg
• Totala kolhydrater: 11 g
• Kostfiber: 3 g
• Totalt socker: 5 g
• Protein: 47 g