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Crosbie Fowler Cooking

Sardine Pate

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portioner

10 minutes

total tid

Ingredienser

SARDINE PATE

2 cans sardines in EVOO, drained

1 hard boiled egg

2-2.5 tbsp soft butter

1 tsp capers

1/2 red onion

1 tsp mustard

Fresh dill

Fresh parsley

Fresh lemon juice

Salt and pepper

Instruktioner

Add everything to the food processor. Pulse until smooth and creamy. Spread on toasted sourdough. Ten minutes. Done.

18g protein per can. Omega-3s, vitamin D, B12. If you think you hate sardines, I promise you this recipe will change your mind.

This little tin changed my entire page. This is food as medicine.

-

portioner

10 minutes

total tid
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