Crockpot Beef and Broccoli Recipe

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 3 hours 10 minutes

Ingredienser

1 1/2 pounds flank steak (or beef chuck) (, sliced against the grain in thin strips)

1 cup low-sodium beef broth

1/2 cup low-sodium soy sauce

1/3 cup light brown sugar

1 Tablespoon sesame oil

1 Tablespoon minced garlic

2-3 Tablespoons cornstarch

3-4 cups chopped broccoli (, frozen or fresh)

Instruktioner

Add beef to crockpot. In the base of a crockpot, add 1 1/2 pounds sliced beef.

Whisk

Make sauce. In a medium bowl, whisk together the 1 cup broth, 1/2 cup soy sauce, 1/3 cup brown sugar, 1 Tablespoon sesame oil and 1 Tablespoon minced garlic. Pour over beef. Cook on low 3-4 hours, or until meat is cooked through and tender.

Cook

Add broccoli. Remove 1/4 cup liquid or use 1/4 cup water and whisk in the 2-3 Tablespoons cornstarch. Stir back into the pot. Add 3-4 cups broccoli. Cook an additional 20 to 30 minutes, or until the broccoli is tender.

Serve. Serve over rice with sesame seeds, if desired.

Näring

• Kalorier: 247 kcal
• Totalt fett: 8 g
• Mättat fett: 3 g
• Kolesterol: 68 mg
• Natrium: 587 mg
• Totala kolhydrater: 16 g
• Kostfiber: 1 g
• Totalt socker: 10 g
• Protein: 27 g