Grant Family Recipes
Fruit and Yogurt Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup strawberries
1 banana
½ cup yogurt
¼ cup pineapple juice
1 ½ teaspoons white sugar
1 teaspoon orange juice
1 teaspoon milk
Instruktioner
Gather all ingredients.
Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
Blend until smooth.
Näring
Portionsstorlek
-
Kalorier
146 kcal
Totalt fett
1 g
Mättat fett
1 g
Omättat fett
0 g
Transfett
-
Kolesterol
4 mg
Natrium
45 mg
Totala kolhydrater
31 g
Kostfiber
3 g
Totalt socker
22 g
Protein
5 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid