Crock Pot Huli Huli Chicken
6 servings
portioner15 minutes
aktiv tid7 hours 15 minutes
total tidIngredienser
1 cup unsweetened pineapple juice
½ cup soy sauce
½ cup brown sugar
1/3 cup ketchup
2 teaspoons fresh ginger root grated
1 ½ teaspoons minced garlic
4 pounds boneless skinless chicken thighs (chicken breasts also work)
2 tablespoons cornstarch
Instruktioner
In a medium bowl, whisk together your pineapple juice, soy sauce, brown sugar, ketchup, ginger, and garlic.
Place your chicken thighs into a crock pot and pour your sauce mixture over the top of them, and cook on low for 5-7 hours.
Remove the chicken from the crock pot and whisk in your cornstarch to thicken the sauce.
At this point you can either enjoy your chicken in the whole thigh pieces with the sauce, or shred the chicken and add the shredded chicken back to the crock pot and stir it into the sauce.
Shredding the chicken makes it an ideal sandwich filler, or topping on rice!
Anteckningar
Dissolve the cornstarch in something cold,, otherwise if it’s lumpy you can strain it?
We paired with cut pineapple and green beans steamed and then fried in a bit of soy sauce.
Näring
Portionsstorlek
-
Kalorier
488 kcal
Totalt fett
13 g
Mättat fett
3 g
Omättat fett
7 g
Transfett
0.1 g
Kolesterol
287 mg
Natrium
1476 mg
Totala kolhydrater
31 g
Kostfiber
0.3 g
Totalt socker
25 g
Protein
61 g
6 servings
portioner15 minutes
aktiv tid7 hours 15 minutes
total tid