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Umami

Black Family Recipes

Vegetarian Chickpea Sandwich Filling

3 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 (15.5 ounce) can chickpeas, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise, or to taste

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Instruktioner

Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

Näring

Portionsstorlek

-

Kalorier

259 kcal

Totalt fett

6 g

Mättat fett

1 g

Omättat fett

0 g

Transfett

-

Kolesterol

2 mg

Natrium

576 mg

Totala kolhydrater

44 g

Kostfiber

9 g

Totalt socker

1 g

Protein

9 g

3 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid
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