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Umami

Recipes

Tuna Pasta Salad

5 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Ingredienser

8 ounces small shells pasta (, or your favorite bite-size pasta)

7 ounces canned albacore white tuna, packed in water (, drained)

2 ribs celery (, chopped)

1/4 cup red onion (, chopped)

1 cup frozen peas

1/2 cup mayonnaise

1/2 cup plain Greek yogurt

dried dill weed (, to taste, optional)

salt and freshly ground black pepper (, to taste)

Instruktioner

Cook noodles according to package instructions, until al dente. Drain.

In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.

In a separate bowl, mix the mayo and Greek yogurt.

Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.

Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.

Näring

Portionsstorlek

-

Kalorier

291 kcal

Totalt fett

6 g

Mättat fett

1 g

Omättat fett

-

Transfett

-

Kolesterol

16 mg

Natrium

275 mg

Totala kolhydrater

42 g

Kostfiber

3 g

Totalt socker

4 g

Protein

16 g

5 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid
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