Crosbie Fowler Cooking

Banana Protein Muffins

Name: Banana Protein Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9 servings
Ingredients: 1 cup mashed bananas (about 3 bananas); 2 eggs, room temperature; 1/4 cup drippy natural peanut butter; 1/4 cup pure maple syrup; 1 tsp. pure vanilla extract; 1 cup oat flour (certified gluten free if needed); 1/2 cup vanilla, or unflavored, protein powder; 1 tsp. ground cinnamon; 1 1/2 tsp. baking powder; 1/2 tsp. fine sea salt; 1/3 cup chocolate chips (optional)

9 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Börja laga mat

Ingredienser

1 cup mashed bananas (about 3 bananas)

2 eggs, room temperature

1/4 cup drippy natural peanut butter

1/4 cup pure maple syrup

1 tsp. pure vanilla extract

1 cup oat flour (certified gluten free if needed)

1/2 cup vanilla, or unflavored, protein powder

1 tsp. ground cinnamon

1 1/2 tsp. baking powder

1/2 tsp. fine sea salt

1/3 cup chocolate chips (optional)

Instruktioner

Preheat oven to 350-degrees F and line a muffin tin with 9 muffin cups, or lightly grease 9 muffin cavities. Set muffin tin aside.

To a large mixing bowl, add the mashed bananas, eggs, peanut butter, maple syrup, and vanilla. Whisk until evenly combined.

Add the oat flour, protein powder, cinnamon, baking powder, and salt to the mashed banana mix. Mix until combined. If adding the chocolate chips, mix the chocolate chips into the batter.

Evenly divide muffin the batter between the 9 prepared muffin cups. Batter should fill cups about 3/4 of the way.

Bake for 14-16 minutes, or until a toothpick entered in the center comes out clean. Allow muffins to cool slightly before removing from the pan.

Enjoy!

Näring

Portionsstorlek

Kalorier

217 kcal

Totalt fett

8 g

Mättat fett

2 g

Omättat fett

5 g

Transfett

0.02 g

Kolesterol

50 mg

Natrium

232 mg

Totala kolhydrater

29 g

Kostfiber

2 g

Totalt socker

14 g

Protein

9 g