Cabbage Roll Soup

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 7 hours 50 minutes

Ingredienser

4 cup 1/2-inch slices cabbage

12 ounce lean ground beef

1 14.5 ounce can 50% less sodium beef broth

1 cup chopped onion

2 tablespoon Worcestershire sauce

2 cloves garlic, minced

½ teaspoon salt

¼ teaspoon ground allspice

1 8.8 ounce pouch cooked white or brown rice, such as Uncle Ben's

1 14.5 ounce can fire-roasted diced tomatoes, undrained

1 cup hot-style vegetable juice

2 tablespoon tomato paste

Instruktioner

In a 3 1/2- or 4-qt. slow cooker combine first eight ingredients (through allspice), stirring to break up meat. Cover and cook on low 7 to 8 hours or high 3 1/2 to 4 hours.

Knead rice pouch to break up rice. Stir rice and remaining ingredients into cabbage mixture. Cover and cook 30 minutes more.

Näring

• Kalorier: 218 kcal
• Totalt fett: 7 g
• Mättat fett: 2 g
• Omättat fett: 2 g
• Kolesterol: 37 mg
• Natrium: 690 mg
• Totala kolhydrater: 25 g
• Totalt socker: 8 g
• Protein: 15 g