Black Family Recipes

Honey-Mustard Air Fryer Pork Chops

Name: Honey-Mustard Air Fryer Pork Chops
Prep time: 10 min
Cook time: 4 h 15 min
Total time: 4 h 25 min
Yield: 4 servings
Cuisine: To Try
Ingredients: 1/3 cup Dijon Mustard; 1 tablespoon honey; 4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each); 1/2 teaspoon kosher salt; 1 cup seasoned panko (or gluten free panko*); olive oil spray

AirFryer

Pork

To Try

4 servings

portioner

10 minutes

aktiv tid

4 hours 25 minutes

total tid

Börja laga mat

Ingredienser

1/3 cup Dijon Mustard

1 tablespoon honey

4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each)

1/2 teaspoon kosher salt

1 cup seasoned panko (or gluten free panko*)

olive oil spray

Instruktioner

Season pork chops on both sides with 1/2 teaspoon kosher salt.

Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.

Place panko in a large shallow bowl.

Leaving whatever mustard that clings to the pork, press into the panko crumbs.

Discard the rest of the marinade (about 2 tbsp tossed).

Lightly spray the basket with oil and transfer the chops, in batches as needed.

Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.

No Air Fryer, No Problem!

Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.

Näring

Portionsstorlek

1 chop

Kalorier

241 kcal

Totalt fett

4.5 g

Mättat fett

1 g

Omättat fett

Transfett

Kolesterol

79.5 mg

Natrium

621.5 mg

Totala kolhydrater

12 g

Kostfiber

0.5 g

Totalt socker

3.5 g

Protein

35 g