New Recipes

Pan-Roasted Chicken Breasts

Name: Pan-Roasted Chicken Breasts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 boneless chicken breast halves with skin; salt and freshly ground black pepper to taste; 2 tablespoons olive oil; 1 tablespoon chopped fresh herbs (thyme, parsley, rosemary); ¼ cup apple cider vinegar; 4 tablespoons cold butter, cut into small pieces; 1 tablespoon chicken broth (or water), if needed to thin sauce

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Börja laga mat

Ingredienser

4 boneless chicken breast halves with skin

salt and freshly ground black pepper to taste

2 tablespoons olive oil

1 tablespoon chopped fresh herbs (thyme, parsley, rosemary)

¼ cup apple cider vinegar

4 tablespoons cold butter, cut into small pieces

1 tablespoon chicken broth (or water), if needed to thin sauce

Instruktioner

Gather all ingredients.

Season chicken on both sides with salt and pepper.

Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts skin-side down in the skillet. Sprinkle with fresh herbs. Cook until the bottoms are well seared and golden brown, 5 to 6 minutes.

Flip chicken breasts over and continue cooking until an instant-read thermometer inserted into the center of a breast reads 150 degrees F (66 degrees C), about 5 minutes.

Add vinegar and cold butter to the pan with chicken. Shake the pan gently until butter melts and the internal temperature of chicken reads at least 165 degrees F (74 degrees C), 2 to 3 minutes more.

Stir in 1 tablespoon chicken broth to thin sauce.

Näring

Portionsstorlek

Kalorier

462 kcal

Totalt fett

30 g

Mättat fett

12 g

Omättat fett

0 g

Transfett

Kolesterol

157 mg

Natrium

244 mg

Totala kolhydrater

0 g

Kostfiber

0 g

Totalt socker

0 g

Protein

45 g