GAPS Desserts
Almond Flour Pancakes
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
1 cup almond flour
¼ cup water
2 eggs
1 tablespoon maple syrup
¼ teaspoon salt
1 teaspoon oil, or as needed
Instruktioner
Gather all ingredients.
Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.
Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.
Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.
Repeat with remaining batter. Serve and enjoy!
Näring
Portionsstorlek
-
Kalorier
221 kcal
Totalt fett
18 g
Mättat fett
2 g
Omättat fett
0 g
Transfett
-
Kolesterol
93 mg
Natrium
169 mg
Totala kolhydrater
10 g
Kostfiber
4 g
Totalt socker
4 g
Protein
9 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid