Umami
Umami

GAPS Desserts

Almond Flour Pancakes

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 cup almond flour

¼ cup water

2 eggs

1 tablespoon maple syrup

¼ teaspoon salt

1 teaspoon oil, or as needed

Instruktioner

Gather all ingredients.

Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.

Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.

Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.

Repeat with remaining batter. Serve and enjoy!

Näring

Portionsstorlek

-

Kalorier

221 kcal

Totalt fett

18 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

93 mg

Natrium

169 mg

Totala kolhydrater

10 g

Kostfiber

4 g

Totalt socker

4 g

Protein

9 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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